Hi, I’m Rachel, a Registered Psychotherapist based in Northwestern Ontario. I offer a compassionate, collaborative approach to therapy, creating a space where clients feel truly seen, heard, and supported. My practice is client-centered, trauma-informed, and integrative, meeting each person exactly where they are on their journey.

I work with clients navigating challenges such as trauma, anxiety, depression, grief, stress, ADHD, and life transitions. I draw on evidence-based modalities like Solution-Focused Therapy, Narrative Therapy, CBT, and DBT, tailoring each session to your unique goals and strengths. I also offer EMDR for those seeking deeper healing from painful or overwhelming experiences- especially for individuals who find talking about these experiences too painful to verbalize.

My work is grounded in helping you make sense of your experiences, reconnect with your strengths, and develop tools that support lasting personal growth and balance. I’m here to walk alongside you, at your pace, as you navigate change and uncover resilience you may not even know you have.

Hi, I’m Rachel, a Registered Psychotherapist based in Northwestern Ontario. I offer a compassiona... Read More